Karina, a member of the global K-pop group aespa, has recently sparked a viral food trend by recommending the combination of Samgyeopsal (pork belly) and Ramen as her ultimate “soul food.”
In a video featured on the YouTube channel “Editor Karina,” she compared Samgyeopsal to life’s essential memories, suggesting that a meal is only truly complete when finished with a steaming bowl of ramen. This high-energy combination is a deeply rooted part of Korean food culture and is now gaining massive interest among international fans looking to experience authentic local flavors.
However, health experts have issued a cautionary note regarding this specific diet.
The combination of high saturated fat from pork belly and the refined carbohydrates and sodium found in ramen can place a significant burden on the body. A single serving of Samgyeopsal contains at least 675 kcal, while one pack of ramen often approaches the World Health Organization’s (WHO) daily recommended sodium limit of 2,000 mg. Consuming such high-calorie and high-fat meals frequently can increase body fat and adversely affect vascular health, potentially leading to long-term conditions like heart disease or arteriosclerosis.
To enjoy this beloved K-pop star’s favorite combination without compromising your health, experts suggest a few practical adjustments.
When eating Samgyeopsal, it is essential to pair it with fiber-rich “ssam” (leafy vegetable wraps) to slow fat absorption and increase satiety. For the ramen, adding cabbage or onions can help with sodium excretion, and reducing the amount of soup powder is highly recommended. Additionally, choosing leaner cuts of meat and forming the habit of not drinking the salty ramen broth are effective ways to stay healthy while still enjoying the rich flavors of Korean soul food.
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